reptile1313#15
Telitettzsir:
Tudomanyt nem kedveloknek unalmas, szaraz analitika kovetkezik, hiszti egyenesen az evidencia piramis legtetejerol. :)
Par meta-analizis a gonosz telitettzsir ellen (azon belul termeszetesen a Palmitic Acid es a Miristic Acidre gondolok, nem az egeszseges kozepes es rovidlancuakra). amik 1 milliardszor utosebbek a random anekdotaknal (eszkimo, osember, szomszed, random bulvarcikk):
https://www.health.harvard.edu/staying-healthy/cutting-red-meat-for-a-longer-life
https://www.health.harvard.edu/blog/healthy-lifestyle-can-prevent-diabetes-and-even-reverse-it-2018090514698
"A plant-based diet rich in fruits, vegetables, whole grains, and healthy plant oils can help men stay healthy and ward off heart disease, stroke, diabetes, cancer, and other chronic conditions."
https://www.health.harvard.edu/press_releases/nuts-seeds-beans-are-good-steps-toward-a-plant-based-diet
https://www.health.harvard.edu/staying-healthy/getting-your-protein-from-plants
https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
https://www.health.harvard.edu/newsletter_article/red-meat-and-colon-cancer