Le parkour,freerun,alapok
-
Elder #98 Haly!
Kéne egy kis segitség hogy ezek mit jelentenek:
Running - 20 Minutes, Three Times Each Week
Sit-Ups - 5 Reps of 30 ( But you can start by doing a series of 10 )
Flexions - 3 Reps of 10
Position a Chair Against Wall - 3 Reps of 1 Minute
Walking With Knees to Chest - 2 Bursts Of About 30 Metres
Hopping - Twice For Each Leg Across 20 Metres
Arm Hang - Four Reps Of 30 Seconds
Quadrupedie - Four Reps of 20 Metres
Gainages - Balance Against A Wall For 4 Reps of 20 Seconds And Hold
PK Circuit Training - Create A Circuit In Which You Can Do The Following
Base Movements : ( Landing From Height, Cat Jump, Roll, Precision Jump )
Elöre is köszi:)